YA registered E-RYT 500 teacher, certified Doula (+ midwife in the making) and Childbirth Educator including Ayurvedic pre- & postnatal care for Mommy & Baby
My name is Ayse. I am a Yoga Alliance registered E-RYT 500 teacher, certified Doula (+ midwife in the making) and Childbirth Educator including Ayurvedic pre- & postnatal care for Mommy & Baby.
My path to teach Traditional Tantra Kaula Yoga started in 2011 when I had left my conventional career in London to set off to a manifold experience in Asia. It was in India, where I met a teacher that touched and humbled me deeply with sacred knowledge and practices that even helped me to recover from a serious health condition. Over the next 3 years I spent as much time as possible in the ashram, broadening my knowledge and practice of this ancient system. Ever since then, I have been committed to share from my experience, which has enriched every area of my life. It has not been easy but even more rewarding as light has been shed on all facets of myself that have previously been hidden.
This is exactly what this asana practice is about: firm and gentle, yet challenging to become aware of your whole potential and to realise your True Self, letting go of limiting conditioning without judgement but with appreciation in the process of relaxation.
I teach private and group classes, workshops and retreats, currently on-site in Turkey and Germany (dates tbd) and on-line.
Online Yoga class, 1:1, 1 hour on Zoom
The classes are for everyone, beginner or experienced:
... deeply relax, in body and mind
... be stable, strong yet flexible without competition
... improve your breathing, expand your lungs capacity
... connect to your wholeness
Please indicate in the booking form which classes you would like me to deliver among the followings:
1) 1,5h Tri-Dosha Asana Balancing & Meditation (afternoon class)
2) 1h Surya Namaskar Flow (morning class)
3) 1h Advanced Asana Series
4) 45min Pranayama Series (morning class)
5) 2 classes for my 30-day challenge: to complete with 5x/week 30min Surya Namaskar (early morning class
(tap Book Now to view my available hours in your time zone, and pick a time slot that works for you)
The classes begin with a standing warm-up series to develop skeleton alignment and increase bone density. Then we flow onto the mat for a wholesome practice to prepare our body for meditation.
As I guide you into this practice, I will be using repeating phrases and words aiming for you to subconsciously relax. You keep your eyes closed, sensing your whole Self.