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Evolution Masterclass

This is a Masterclass about nutrition. You can also listen to it on the go on Spotify, Google and Apple podcasts: search for "The Goal Oriented Nutrition Guide".

With this course you can learn how to better live by wisely choosing how and what you eat. This course is for healthy adults in standard life conditions (so not for pregnant women, not for children or the elderly, not for diabetics or anyone with other clinical conditions). For a diet and nutritional advice by registered dietitians, please book at: www.evolutionmcb.com/dietitians

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Free Nutrition Masterclass: About Us

Free Masterclass: Nutrition for your Evolution

Free Masterclass: Nutrition for your Evolution
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All Categories
astringent
ayahuasca
ayurveda
biological age
bitter
blended goodness
burning
calories
carbohydrates
carbs
change
cleansing
coaching
cravings
cravings stoppers
detox
detoxing
detoxing food
diet
diet advice
diet expert
eat
eating
eating habits
education
evolution
fasting
fats
fiber
flavours
food
food choices
fruit
fundamentals
GI
glucose
GLYCAEMIC INDEX
green drinks
health
health is wealth
healthy choices
healthy eating
healthy lifestyle
healthy living
hidden sugar
high GI
insuline
intermittent fasting
learning
lipids
longevity
low GI
macronutrients
macros
micronutrients
minerals
no packaged food
nutrition
nutritionist
panchakarma
piquant
proteins
pungent
purify
rebalance
reset
saturated fat
smooth skin
sour
spicy
sugar
sugars
supplements
sweet tooth
vegetables
vitality
vitamins
water
wellbeing
wellness
yage
young
Trailer

Trailer

11:29
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Intro

Intro

11:29
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Calories

Calories

35:19
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Macro nutrients

Macro nutrients

29:16
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Micro nutrients

Micro nutrients

17:07
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Nutrition for sport

Nutrition for sport

29:36
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Nutrition for no cravings

Nutrition for no cravings

20:36
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Nutrition for the brain

Nutrition for the brain

26:40
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Longevity

Longevity

54:50
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Detox

Detox

28:20
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Nutrition for immunity

Nutrition for immunity

24:11
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Nutrition for Fat Loss

Nutrition for Fat Loss

40:36
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Free Nutrition Masterclass: Video Player

Pdf mini-guides

Download for each episode the .pdf files with the key learning points 

1. Introduction

2. Calories

3. Macros

4. Micros

5. For cognition

6. For immunity

7. For longevity

8. For detoxing

9. For no-cravings

10. For Weight Loss

Free Nutrition Masterclass: Files

Listen to all episodes on media player apps

Podcast title on apps "The Goal Oriented Nutrition Guide (Nutrition for Your Evolution)" by Cristina

Tap on the podcast players here below to listen or to open the episodes on Spotify, Apple and Google Podcast

Free Nutrition Masterclass: HTML Embed
Free Nutrition Masterclass: HTML Embed
Free Nutrition Masterclass: HTML Embed
Free Nutrition Masterclass: HTML Embed

Listen on this page player

You can also listen on this player if you don't have the podcast-audio-streaming apps

Free Nutrition Masterclass: HTML Embed
Free Nutrition Masterclass: Music Player
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