-Nov 23, 20225 minWhat is Kaula Thidosha restorative Yoga?From the ancient Ayurveda Indian healing tradition, a yoga system with the power to balance your energy, mind and body in nowadays hectic...
Cristina BroNov 23, 20226 min8 breakfasts advised by MCB: below 400kcal, 20g+ of proteinsNothing better than a good breakfast to honor the Italian saying: "a good beginning bodes well" (il buon giorno si vede dal mattino), as...
Cristina BroNov 23, 20226 minWhat to do in youth to reduce cognitive decline risk in old ageIn countries such as the UK and the USA, Alzhaimer and other forms of dementia are leading causes of death in old age. However, in the...
Cristina BroAug 29, 20225 minGut health and brain performanceBacteria, viruses, archaea, and fungi of the human microbiota in out gut appear to play a key positive role for our brain an body health....