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MindBody Movement Tele-Balance
Various styles of yoga flows and pranayama (breathing), chanting, meditation, chacras and energy balancing (doshas) asanas, and many more yoga ancient practices, 1:1 and for small groups!
Mat and chair Pilates for posture correction, body movement awareness and mind-body to tune in and align, for toning without strain on joints, 1:1 and for small groups
Meditation, coaching, physical performance improvement by training the brain as well
Mindfulness, yoga & pilates: Mind-Body telebalance
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