Kierra Barnard
Yoga for Stages of Menopause, Pregnancy and Postnatal Yoga, Health and Wellbeing Expert
I first started practising yoga in 2014 and immediately loved the sense of calm I discovered.
Keen to share my experience and passion with others, I started training to become a yoga instructor through BSY. I have completed additional training in Pregnancy, Postnatal and Mother and Baby Yoga, Advanced Postnatal Yoga, and Yoga for Stages of Menopause.
​
As a Health and Wellbeing Expert I offer an holistic approach to wellbeing, my intention is to create a safe and nurturing environment which promotes relaxation and provides an opportunity to disconnect from your stressors.
I am based in Chelmsford, Essex and I offer sessions and programmes both in person and online, to book here.
​
LANGUAGE: I can guide you in my sessions in English
​
DISCOUNTS: 10% off on 6 tailored 1:1 sessions and 15% off on 12 (to use once or twice weekly). Small group sessions are a great way to spread the cost of personalised sessions saving up to £90 between you. £5 off for new clients on the 1:1 for motherhood with code KIERRA5. More offers announced on our monthly Newsletter (tap on Subscribe)
Personalised Pregnancy or Postnatal Yoga class or guided relaxation, 1:1 live-stream, 1 hour
Price: £35 GBP ($46 USD circa)
Practising yoga regularly during and after pregnancy may help reduce strong feelings and enable you to reconnect with your changing body. Gentle yoga can help to maintain or build strength, protect posture and provide an overall sense of wellbeing.
You can choose the yoga classes you'd like to be delivered as a 1:1 personalised yoga session from the following:
​
Pregnancy Yoga (2nd and 3rd Trimester)
Yoga to support pregnancy related pelvic girdle pain (PGP)
Yoga to try to alleviate symphysis pubis dysfunction (SPD)
Optimal Birthing Position and Labour Preparation
Birthing Partner Yoga
Postnatal Recovery and Relaxation
Diastasis Recti Recovery (about 2/3 of pregnant women have it)
Parent and Baby Yoga
Phases of Maternity Guided Relaxation/Meditation (fertility, pregnancy, postnatal)
​
Tap Book Now for more information, to view the available times in your time zone and book a session.
Yoga for the Stages of Menopause or guided relaxation, 1:1, live-stream, 1 hour
Price: £30 GBP ($40 USD circa)
Practising yoga as you transition through the stages of menopause may be uniquely beneficial as it encourages a deep level of acceptance of our unique bodies and a respect for their natural phases, shapes and capabilities, with an ability to roll with the changes rather than resisting them.
You can choose the yoga classes you'd like to be delivered as a 1:1 personalised yoga session (Zoom live stream, 1 hour) from the following specialist areas.
​
Yoga for the Stages of Menopause; Strengthening and Relaxation
Stages of Menopause Guided Relaxation/Meditation (peri-menopause, menopause, post-menopause)
Tap Book Now for more information on each session, to view the available times in your time zone and book a session.
6 Personalised Meditation or Yoga Classes package, live-stream, 6 hours
Price: £162 GBP ($220 USD) saving from 10% to 22%
Choose the yoga classes you'd like to be delivered as a 1:1 personalised yoga session from the following:
​
Pregnancy services
Pregnancy Yoga (2nd and 3rd Trimester)
Yoga to support PGP/PSP
Optimal Birthing Position and Labour Preparation
Birthing Partner Yoga
Postnatal services
Postnatal Recovery and Relaxation
Separated Muscles (Diastasis Recti) Recovery
Parent and Baby Yoga
Menopause Services
Yoga for the Stages of Menopause; Strengthening, Relaxation
Guided Relaxation/Meditation
Phases of Maternity Guided Relaxation/Meditation (fertility, pregnancy, postnatal)
Stages of Menopause Guided Relaxation/Meditation (peri-menopause, menopause, post-menopause)
​
Tap Book Now for more information on each session, to view the available times in your time zone and book a session.
12 Personalised Meditation or Yoga Classes package, live-stream, 12 hours
Price: £306 GBP ($414 USD) saving from 15% to 27%
Choose the yoga classes you'd like to be delivered as a 1:1 personalised yoga session from the following:
​
Pregnancy services
Pregnancy Yoga (2nd and 3rd Trimester)
Yoga to support PGP/PSP
Optimal Birthing Position and Labour Preparation
Birthing Partner Yoga
Postnatal services
Postnatal Recovery and Relaxation
Separated Muscles (Diastasis Recti) Recovery
Parent and Baby Yoga
Menopause Services
Yoga for the Stages of Menopause; Strengthening, Relaxation
Guided Relaxation/Meditation
Phases of Maternity Guided Relaxation/Meditation (fertility, pregnancy, postnatal)
Stages of Menopause Guided Relaxation/Meditation (peri-menopause, menopause, post-menopause)
​
Tap Book Now for more information on each session, to view the available times in your time zone and book a session.
Please see here some of my certificates that qualify me as health and wellbeing expert
