28-Day Healthy Living Challenge

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Welcome to the group! You can connect with other Challenge competitors, get updates and share videos and photos with all other group members.

Here some inspirational material for who's committing to the Exercising path of the challenge, completing 1 of the 2 daily steps for nutrition and exercise:

www.evolutionmcb.com/fitness

You are highly encourage to complete both paths, with tailored Exercising and healthy Nutrition plans, prepared and guided by our experts. But to be eligible to win the 1:1 free Gem Membership for 1 month, you need to complete at least 1 of the 2 Healthy Living paths, with purchased services from www.evolutionmcb.com or directly from our experts, paying in person.

www.evolutionmcb.com/balance

If at the moment you are following the Exercising Path, and want to invest in a dietitian later on, in the meantime you can listen on the go on Spotify and Apple Podcast to our "The Goal Oriented Nutrition Guide - Nutrition for your evolution" to learn about healthy eating habits for healthy adults. (Please note though: you need to consult a dietitian for a clinical diet or stages-of-life diet).

www.evolutionmcb.com/dietetics